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A guided and assisted 1-hour stretch class that will allow you to open muscles and joints through easy-to-follow stretches designed to improve flexibility, release tension, and encourage mindful movements, all while listening to some 90’s/00’s R&B favorites. Please bring a yoga mat and towel.
Friday, November 13, 5pm-6pm
290 East Street, Springfield, MA 01104
A guided and assisted 1-hour stretch class that will allow you to open muscles and joints through easy-to-follow stretches designed to improve flexibility, release tension, and encourage mindful movements, all while listening to some 90’s/00’s R&B favorites. Please bring a yoga mat and towel.
Friday, November 13, 5pm-6pm
290 East Street, Springfield, MA 01104